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YOU CAN DO BETTER BITCH

Dec 3, 2019

In this episode, Dan and Josie get real and share what they learned from their divorces!

If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide 

You can checkout my 21 Day Jumpstart Meal Plan & more here: 


Nov 11, 2019

Parties, junk food, oh my! The holidays don't have to mean we gain weight (in fact, we can lose weight!), and in this episode, Dan and Josie teach you their Top 5 tips to stay healthy during the holidays.

If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in...


Sep 30, 2019

Dan and Josie have been through different events where fear kept them paralyzed, but they learned to retrain their brains to overcome fear, and in Episode 44, they are teaching you the 5 things that have helped them the most. 

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Sep 23, 2019

If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide 

Don't forget to...


Sep 10, 2019

As mixed babies, Dan and Josie have been in interracial relationships all their lives. Today they share their best tips when it comes to judgement, boundaries, and loving who you love.

Did you love this episode? Take a screenshot and tag Josie on Facebook! We will both respond to you! :) 

For more info on who we are...