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YOU CAN DO BETTER BITCH


Nov 11, 2019

Parties, junk food, oh my! The holidays don't have to mean we gain weight (in fact, we can lose weight!), and in this episode, Dan and Josie teach you their Top 5 tips to stay healthy during the holidays.

If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide 

You can checkout my 21 Day Jumpstart Meal Plan & more here: https://www.josienaikoi.com/mealplan

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