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YOU CAN DO BETTER BITCH

Sep 30, 2019

Dan and Josie have been through different events where fear kept them paralyzed, but they learned to retrain their brains to overcome fear, and in Episode 44, they are teaching you the 5 things that have helped them the most. 

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Sep 23, 2019

If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide 

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Sep 10, 2019

As mixed babies, Dan and Josie have been in interracial relationships all their lives. Today they share their best tips when it comes to judgement, boundaries, and loving who you love.

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Sep 3, 2019

Dan and Josie weigh in on weight, a woman's worth, and what is ok for a man to say and what isn't. 

If you haven't yet received my 5-Step Guide to Counting Macros for Insulin Resistance (how I lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide 

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Aug 26, 2019

There were four distinct things I did to jumpstart my weight loss, and they have nothing to do with exercise or food! 

If you haven't yet received my 5-Step Guide to Counting Macros for Insulin Resistance (how I lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide 

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