Dec 3, 2019
In this episode, Dan and Josie get real and share what they
learned from their divorces!
If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide
You can checkout my 21 Day Jumpstart Meal Plan & more here:
Nov 11, 2019
Parties, junk food, oh my! The holidays don't have to
mean we gain weight (in fact, we can lose weight!), and in this
episode, Dan and Josie teach you their Top 5 tips to stay healthy
during the holidays.
If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in...
Sep 30, 2019
Dan and Josie have been through different events where fear kept
them paralyzed, but they learned to retrain their brains to
overcome fear, and in Episode 44, they are teaching you the 5
things that have helped them the most.
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Sep 10, 2019
As mixed babies, Dan and Josie have been in interracial
relationships all their lives. Today they share their best tips
when it comes to judgement, boundaries, and loving who you
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