Nov 11, 2019
Parties, junk food, oh my! The holidays don't have to
mean we gain weight (in fact, we can lose weight!), and in this
episode, Dan and Josie teach you their Top 5 tips to stay healthy
during the holidays.
If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in...